Massage and mindfulness can stand alone or complement each other by blending together beautifully to improve your quality of life.

Click on the treatment button you’re interested in to learn more.

Massage Therapy - Wellington

Are you ready to achieve freedom from tensions in your body?

I specialise in a range of massage techniques to relax, revitalise, recover, relieve and restore.

Massage techniques include therapeutic, relaxation, workplace chair massage, sports massage, Indian head massage, pregnancy, oncology, reflexology and hot & cold stone massage.

Mindfulness Coaching – New Zealand

Are you ready to Let Be, Let Go and Let In?

Mindfulness, used as a therapeutic technique, connects you with the present in such a way that it allows you to discover habitual thought patterns and automatic behaviours. Mindfulness is a way of living in the present, rather than regretting the past or worrying about the future.

Massage & Mindfulness Treatments - Wellington

Are you ready to truly align your body and mind?

Discover the beautiful blend of massage and mindfulness. Select your preferred massage treatment and add on a bespoke mindfulness session.

“We’ve recently started working with Emma-Kate when we needed someone to provide some helpful strategies and practical advice around stress management for our members. We started with an interview online around her story, the work that she does and she took us through some mindfulness exercises, this interview has become a valuable resource on our YouTube channel for our members to access when they need it. We have since asked her to speak at one of our online events and we are continuing to work with her, since she has a broad range of knowledge of dealing with ongoing stress, stress when living with a chronic health condition and post-traumatic stress. Our members enjoyed her short session during the event, she has clear and compassionate way of communicating and explaining the topic. She is easy to listen to and great to work with!” – Mathilde Noordzy, Regional Family Support Coordinator – Upper North Island – Heart Kids NZ

 

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