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Reconnect your Mind, Body and Soul with Wellbeing Coaching

Your wellbeing matters. I’m here to support you as we work together to strengthen your wellbeing through mindfulness, resilience and health coaching.

Are you ready to live the life you desire & deserve?

Has your lifestyle or life events separated the alignment of your body, mind and soul? Perhaps you’re carrying stress through your body, your mind is feeling foggy or your soul feels depleted – you’re no longer sure what way is forward. You’re not alone.

Living with pain, trauma, anxiety and overwhelm takes its toll. Physical and emotional fatigue takes its toll.

I work alongside people all around New Zealand, every day, to reconnect the mind, body and soul.

I’m trauma informed  – which means I can safely adjust all treatments and techniques to gently navigate an approach bespoke to your needs.

You can live the life you desire and deserve. I’m here to support you and guide you towards wellness.

I work alongside people all around New Zealand, every day, to reconnect the mind, body and soul

Here’s how we can work together


Are you ready to Let Be, Let Go and Let In?

Mindfulness, used as a therapeutic technique, connects you with the present in such a way that it allows you to discover habitual thought patterns and automatic behaviours. Mindfulness is a way of living in the present, rather than regretting the past or worrying about the future.


Are you ready to build and strengthen your inner resources?

Resilience coaching provides you with the skills and strategies to manage life’s daily stressors, live well and be well. It’s about more than learning to cope with your day-to-day, it’s about living your life with perspective, self-compassion and freedom.


Are you ready to live your best life? To put your health first and commit to a lifetime of wellness?

As a PreKure Health Coach, I’m here to guide you, support you and hold you accountable – with kindness and compassion, always.

"Emma-Kate delivered a training session on wellbeing and resilience for our team. She adapted the training to our needs, time and budget available. She provided simple tools and exercises that are easy to incorporate in every day life. She also provided an additional tool, following the training, based on requests from the team. The feedback from the team on this event was very positive." – Tara

Keynote or event speaking

I’m always happy to share my heart story and journey to better aligning body, mind and soul – especially when it helps other people. Please contact me if you would like to discuss keynote or event speaking.


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