Personal, Group & Workplace Mindfulness Coaching – New Zealand

Are you ready to Let Be, Let Go and Let In?

Mindfulness, used as a therapeutic technique, connects you with the present in such a way that it allows you to discover habitual thought patterns and automatic behaviours. Mindfulness is a way of living in the present, rather than regretting the past or worrying about the future.

What is mindfulness?

Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts and bodily sensations.

How can mindfulness help you?

The practice of Mindfulness allows you to understand the stages of your life and move towards living with self-compassion and freedom.
 
Working with a Mindfulness Coach is an investment in your wellbeing. I know you want to live as the best version of yourself, that’s why you’re here. You deserve understanding, compassion and support.
 
When you work with Emma-Kate Wellbeing you’ll be supported by meditation and specialist mindfulness techniques to help you live in the moment and find your inner peace.

Private Mindfulness sessions are personalised to your needs

I’m a trauma informed practitioner  – which means I can safely adjust all treatments and techniques to gently navigate an approach bespoke to you.

Investment

30 minutes - $60
45 minutes - $80
1 hour - $100

Mindfulness sessions can also include

Group mindfulness sessions or retreats

Workplace mindfulness workshops

Personal trauma sensitive mindfulness sessions

Mindfulness workshops for Heart Children and their families

“We’ve recently started working with Emma-Kate when we needed someone to provide some helpful strategies and practical advice around stress management for our members. We started with an interview online around her story, the work that she does and she took us through some mindfulness exercises, this interview has become a valuable resource on our YouTube channel for our members to access when they need it. We have since asked her to speak at one of our online events and we are continuing to work with her, since she has a broad range of knowledge of dealing with ongoing stress, stress when living with a chronic health condition and post-traumatic stress. Our members enjoyed her short session during the event, she has clear and compassionate way of communicating and explaining the topic. She is easy to listen to and great to work with!” – Mathilde Noordzy, Regional Family Support Coordinator – Upper North Island – Heart Kids NZ

“I just completed an 8 week group Mindfulness For Stress course run by Emma-Kate. I found her to be kind, patient and inclusive. She provided great flexibly in understanding my needs and created a safe space where I could relax and learn with others. Emma-Kate has armed me with a valuable toolbox of techniques to help rebalance my stress which I can use going forward. Her warmth and compassion and depth of understanding of well-being make her a first-rate teacher.” – Andrea

"I've been doing Mindfulness Sessions with Emma-Kate for a year now and oh my goodness they make such a difference! I'm finding myself more relaxed, and even better more able to deal with the daily stress in my life thanks to all the "tools" she's taught me around mindfulness! If you, like me, have a stressful job and need a hand, or even if you just want to feel more relaxed, hit up Emma-Kate for a session. Your body (and mind!) will thank you!" – Anna

Discover the alignment of body, mind and soul. Beautifully blending massage & mindfulness to re-discover a whole new you.

Keynote or event speaking

I’m always happy to share my heart story and journey to better aligning body, mind and soul – especially when it helps other people. Please contact me if you would like to discuss keynote or event speaking.

 

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