Are you ready to Let Be, Let Go and Let In?
Mindfulness, used as a therapeutic technique, connects you with the present in such a way that it allows you to discover habitual thought patterns and automatic behaviours. Mindfulness is a way of living in the present, rather than regretting the past or worrying about the future.
What is mindfulness?
Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts and bodily sensations.
How can mindfulness help you?
The practice of Mindfulness allows you to understand the stages of your life and move towards living with self-compassion and freedom.
Working with a Mindfulness Coach is an investment in your wellbeing. I know you want to live as the best version of yourself, that’s why you’re here. You deserve understanding, compassion and support.
When you work with Emma-Kate Wellbeing you’ll be supported by meditation and specialist mindfulness techniques to help you live in the moment and find your inner peace.
Private Mindfulness sessions are personalised to your needs
I’m a trauma informed practitioner – which means I can safely adjust all treatments and techniques to gently navigate an approach bespoke to you.
30 minutes - $60
45 minutes - $80
1 hour - $100
Mindfulness sessions can also include
Group mindfulness sessions or retreats
Workplace mindfulness workshops
Personal trauma sensitive mindfulness sessions
Mindfulness workshops for Heart Children and their families
Discover the alignment of body, mind and soul. Beautifully blending massage & mindfulness to re-discover a whole new you.