Health Coaching – New Zealand

Your journey to health & wellness starts here

It’s like stress, burn-out, poor sleep and pushing too hard in everything (with little joy) has become a way of living. A badge you don’t really want, but you seem to be wearing.

So why don’t you take it off? It’s time to stop dragging yourself through the days and weeks, focus on your health and live the life you desire and deserve.

Let’s get back to basics. Discover how coping strategies, moving your body, the foods you eat and how small, positive and consistent changes can improve the way you live.

It’s time to live your best life

To put your health first and commit to a lifetime of wellness.

As a PreKure Health Coach, I’m here to guide you, support you and hold you accountable – with kindness and compassion, always. Your health is too important, it’s time you put yourself first. We only get one life. It’s time to live well and be well.

I’m here to meet you where you’re at.

I believe you are in the expert in your life. You know where you’ve been, where you’re at and where you want to be. Together we’ll connect, build trust in your strengths and drive meaningful and sustainable behavioural change so you can live a healthier life.

Your health matters. Your wellbeing matters. You matter.

Health Coaching Investment

I’m a trauma informed practitioner – which means I can safely adjust all treatments and techniques to gently navigate an approach bespoke to your needs.

I stand for inclusivity, acceptance and empowerment and offer a safe space for neuro-diverse people and all people from rainbow, trans, queer, gender-diverse, non-binary and LGBTQIA+ communities.

Book your complimentary 30-minute discovery call. This is a chance for us to connect and see if I’m the right health coach for you.

Strengthening your Health – 6 Week Coaching Support $750

Over 6-weeks we’ll have 3 x 75-minute coaching sessions together. Sessions can be held in-person or via Zoom.

Health Coaching sessions are bespoke to you and your health goals. It’s never a one-size-fits-all-approach, which is why I recommend we begin with a discovery call.

Strengthening your Health – 1hr Coaching Support $250

After you’ve completed your 6-week coaching support sessions you may like to check in from time-to-time. I hold time and space for all people who have completed Health Coaching. I’m by your side as you journey through life.

Book a complimentary 30-minute discovery call

Keynote or event speaking

I’m always happy to share my heart story and journey to better aligning body, mind and soul – especially when it helps other people. Please contact me if you would like to discuss keynote or event speaking.