Your journey to health & wellness starts here
It’s time to live your best life
To put your health first and commit to a lifetime of wellness.
As a Health Coach, I’m here to guide you, support you and hold you accountable – with kindness and compassion, always. Your health is too important, it’s time you put yourself first. We only get one life. It’s time to live well and be well.
I’m here to meet you where you’re at.
I believe you are in the expert in your life. You know where you’ve been, where you’re at and where you want to be. Together we’ll connect, build trust in your strengths and drive meaningful and sustainable behavioural change so you can live a healthier life.
Your health matters. Your wellbeing matters. You matter.
Strengthening your Health – 6 Week Coaching Support $750
Over 6-weeks we’ll have 3 x 75-minute coaching sessions together. Sessions can be held in-person or via Zoom.
Health Coaching sessions are bespoke to you and your health goals. It’s never a one-size-fits-all-approach, which is why I recommend we begin with a discovery call.
Strengthening your Health – 1hr Coaching Support $250
After you’ve completed your 6-week coaching support sessions you may like to check in from time-to-time. I hold time and space for all people who have completed Health Coaching. I’m by your side as you journey through life.