Massage and Mindfulness Resources

A collection of free massage and mindfulness resources that I’ve created or been part of, to help you on your journey.

Listen to my thoughts.

Mindfulness has been the saving grace during my own journey. I’m passionate about living a full life and creating wonderful memories. I’d love to share my story with you.

You can listen to my podcast with Monica Ferguson Photography about living without limits. 

I am available for public speaking – if you’d like me to hear me speak at your workplace or event please send me an email.

Guided Voice Meditations

Below are a couple of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety. This playlist is the guided meditations without the accompanying music. If you would like to buy the CD with accompanying music please follow this link.

In Her Words Summit, with Jess Stuart

Recorded as part of the In Her Words Summit in July 2020, a non profit initiative aimed to share the secrets of success and stories behind 20 inspirational women across New Zealand. 

Check out more on the Jess Stuart Author & Coach website.

 

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