Let Be, Let Go and Let In.
Has your lifestyle or life events separated the alignment of your body and mind? Perhaps you’re carrying stress through your tired muscles, or your mind is feeling foggy – you’re no longer sure what way is forward. You’re not alone.
I’m here to support you and will help you to achieve freedom from tensions in your body and mind. You deserve to be at ease.
You’re in safe hands. I’m committed to strengthening your wellbeing – whether that’s through massage, mindfulness or a beautiful blend of the two practices.
Are you ready to achieve freedom from tensions in your body?
Your body deserves to be at ease.
I specialise in a range of massage techniques to relax, revitalise, recover, relieve and restore.
Are you ready to Let Be, Let Go and Let In?
I offer personal mindfulness coaching; group mindfulness sessions or retreats; workplace mindfulness workshops; personal trauma sensitive mindfulness coaching and mindfulness workshops for Heart Children and their families.
MASSAGE & MINDFULNESS
Are you ready to align your body and mind?
Discover the beautiful blend of massage and mindfulness. Select your preferred massage treatment and add on a bespoke mindfulness session.
Let your feelings and senses arise, acknowledge them and let them go throughout your session.
Hello, I’m Emma-Kate – Owner, Massage Therapist & Mindfulness Coach
I’m your qualified massage therapist and mindfulness coach.
My goal is to empower you and provide hope when hope may feel lost. I want to inspire and support you to live with freedom – both body and mind.
I work with people across the Wellington region and help them to achieve freedom from tensions in their body and mind, through tried and trusted massage and mindfulness treatments.
I’ve been on a journey from being led by my heart, to leading with heart. You can read about my heart story here to better understand why I believe so strongly in the power of massage and mindfulness.