Are you ready to Let Be, Let Go and Let In?
Mindfulness, used as a therapeutic technique, connects you with the present in such a way that it allows you to discover habitual thought patterns and automatic behaviours. Mindfulness is a way of living in the present, rather than regretting the past or worrying about the future.
What is mindfulness?
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting ones’ feelings, thoughts and bodily sensations.
How can mindfulness help you?
Mindfulness allows you to understand the stages in your life and move towards living with self-compassion and freedom.
Working with a personal mindfulness coach in an investment in your wellbeing. I know you want to be the best version of yourself, that’s why you’re here. You deserve understanding, compassion and support.
I use meditation and specialist techniques to help you live in the moment and find your inner peace.
Private mindfulness sessions are bespoke to your needs
30 minutes - $60
45 minutes - $80
1 hour - $100
Mindfulness sessions can also include
Group mindfulness sessions or retreats
Workplace mindfulness workshops
Personal trauma sensitive mindfulness sessions
Mindfulness workshops for Heart Children and their families