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Welcome to the Emma-Kate Wellbeing Journal

An intimate space where I share my thoughts, experiences and news on all thing’s wellbeing and life. If you’ve got your own story to share, I’d love to hear it – please contact me to feature on this page.


Finding Joy Despite Chronic Pain

Listeners will learn about coping strategies that enable self-acceptance, confidence, happiness to lead a fulfilled life while living with chronic health issues.

View the original article here.


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