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Welcome to the Emma-Kate Wellbeing Journal

An intimate space where I share my thoughts, experiences and news on all thing’s wellbeing and life. If you’ve got your own story to share, I’d love to hear it – please contact me to feature on this page.

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Year In Review Coaching Pregnancy Massages Soothing Sundays Neurodivergent Trauma recovery Resilience Perfectionism COVID Gratitude Mindfulness Self-Care Emotional Culture Deck Emotions Wellbeing My heart story This is my story Anxiety

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Mindfulness

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FILTERED BY TAG:

Mindfulness

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How to Practice Mindfulness and Self-Compassion During Challenging Times

How to Practice Mindfulness and Self-Compassion During Challenging Times

May 31st 2022 The night before, my 16-year-old had been complaining of a sore tummy, but not enough to stop him from going to the movies. Early on Monday morning, he came to find me saying his stomach was sore and Read more

What COVID taught me

What COVID taught me

April 26th 2022 Would this be the day that I woke up with symptoms? Would this be the morning that I needed to cancel everything? And how would COVID affect me? Read more

Emma-Kate Massage Therapist – Emma-Kate Wellbeing – Wellington

Churton Park, private clinic

8 Atwood Grove
Churton Park
Wellington

Hours

Mondays 9.00am - 4.00pm
Tuesdays 10.00am - 4.00pm
Fridays 8.00am - 12.00pm
Sundays 8.00am - 12.00pm

Wellington CBD

32 The Terrace
Level 3
Wellington City

Hours

Wednesdays 10.00am - 6.00pm
Thursday 7.00am - 6.00pm

PreKure Certified Health Coach | Emma-Kate Wellbeing

Emotional Culture Deck Certified Consultant

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