Welcome to the Emma-Kate Wellbeing Journal

An intimate space where I share my thoughts, experiences and news on all thing’s wellbeing and life. If you’ve got your own story to share, I’d love to hear it – please contact me to feature on this page.

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Finding Joy Despite Chronic Pain

Listeners will learn about coping strategies that enable self-acceptance, confidence, happiness to lead a fulfilled life while living with chronic health issues.View the original article here....

March 15, 2021

The C Word

What happens when the glue that keeps your family together dies? Mindfulness practitioner Emma Woodham lost her mum, Sally in 2020. She joins Helen to talk about the pain and beauty of being present for a loved ones final months....

March 8, 2021

Led by heart, backed by mindfulness

I invite you to read my published article featured in the Unika June 2020 issue....

June 8, 2020

Interview with Hearts Kids, talking about my Heart story and how I use Self compassion in my daily life

Here is an interview I did with Hearts Kids on 8 April 2020, talking a little about my Heart story and how I use Self compassion in my daily life....

April 8, 2020

Life with a Congenital Heart Conition

Born with a rare congenital heart condition, doctors didn't think Emma-Kate would survive into adulthood. But she's consistently proved the doctors wrong, and is keen to share her hope with others. Emma-Kate doesn’t remember her first heart event – she was just a week old at the time. But her mother vividly remembers Christmas Eve 1974 when she found her week-old infant blue in her crib."It was really weird," says Emma-Kate. "The cat was creating a real racket outside my room and so Mum went...

September 17, 2019

My Heart story

Today was a very nerve racking and exciting day I was interviewed by Monica Ferguson for her new podcast Maiden Speech, she asked me to tell my Heart story and how and why I chose to live my life the way I do. Listen here....

April 11, 2019

Facing my anxiety

I have chosen to share our story in hopes it will help others and opens up conversations. I have spoken to my Mum and we both agree we want something positive to come out of all of this. I am know for being strong, good under stressful situations along with being well organised and able to cope well not matter what is going on and doing so with a big bright smile. I am all of those things but for the first time in my life I am suffering from ANXIETY and its a horrible feeling. Most people will s...

April 10, 2019 Posts 1-7 of 7 | Page

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