Welcome to the Emma-Kate Wellbeing Journal

An intimate space where I share my thoughts, experiences and news on all things massage, mindfulness and life. If you’ve got your own story to tell, I’d love to hear it – please contact me to feature on this page.

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Interview with Hearts Kids, talking about my Heart story and how I use Self compassion in my daily life

Here is an interview I did with Hearts Kids on 8 April 2020, talking a little about my Heart story and how I use Self compassion in my daily life.



 

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